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May 23, 2022 07:05 IST TOI
How to perform a perfect deadlift without causing any injury
The deadlift is a major weight training exercise that benefits various muscle groups throughout the body including your hamstrings, butt, and back. It is one of the three primary exercises in any strength training plan besides barbell squat and the bench press.
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May 22, 2022 19:05 IST TOI
5 foods rich in vitamin K and easy to prepare recipes
Vitamin K is mostly associated with blood clotting. Apart from this, this nutrient helps in the building of bones. This fat soluble vitamin comes in two forms: phylloquinone, found in green leafy vegetables like collard greens, kale, and spinach and menaquinones, are found in some animal foods and fermented foods.
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May 22, 2022 16:05 IST TOI
Long coronavirus: 7 signs you're suffering from a brain fog
Getting infected with the SARs-CoV-2 infection can take a terrible toll on your body. Although some people remain asymptomatic, there are those who develop mild, moderate to severe illness. Some even experience symptoms long after their recovery. This is what experts define as long COVID or post COVID syndrome.
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May 22, 2022 14:45 IST India com
That Is The Kohli We Know! RCB Shares Some Lively Pics After Qualifying For Playoffs
Royal Challengers Bangalore (RCB) confirmed their IPL 2022 playoff berth as Mumbai Indians (MI) beat Delhi Capitals (DC) by 5 wickets on Saturday. A blitz from Tim David (34 off 11 balls) and 50 run-partnership between Ishan Kishan and Dewald Brevis at the top order endured Mumbai their 5th win in the tournament in an otherwise disastrous campaign.
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May 22, 2022 11:05 IST TOI
Vitamin B12 deficiency: Signs of 'neurologic damage' caused ...
Vitamin B12 is one of the most essential nutrients that your body requires. It is a water-soluble vitamin that is present in many foods and is also available in the form of supplements.
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May 22, 2022 08:35 IST TOI
In Pics: Mumbai knock out Delhi, Bangalore enter playoffs
Ishan Kishan's 48 and a late cameo by Tim David helped Mumbai Indians down Delhi Capitals by five wickets, a result that allowed Royal Challengers Bangalore to sneak into the playoffs on Saturday. (BCCI/IPL Photo)
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May 22, 2022 07:05 IST TOI
Combine THESE cardio & weight training exercises
If you're on a weight loss journey, following a healthy diet is not the only thing that will get you results. An effective weight loss plan also constitutes a combination of exercises that not only help in fat loss, but also targets and tones your muscles.
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May 21, 2022 23:05 IST TOI
6 plank variations to shrink your belly fat faster
There are several exercises to engage your abdominal muscles and burn belly fat. However, if you're looking for a workout routine that is not only easy and effective to do and that you can perform anywhere - at home or at the gym - it is definitely a plank.
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May 21, 2022 21:05 IST TOI
Meet the 5 zodiac signs who are exceptionally calm in stress...
Dealing with stress is not everyone's cup of tea. It is something that triggers feelings of nervousness, anxiety and induces a lot of tension, which is why if you have a hyperactive personality, you may not be likely to handle the situation.
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May 21, 2022 19:05 IST TOI
How the British royals relish their afternoon tea; know all ...
Afternoon tea is a popular British food tradition followed not just by the Britons but also the royal members. While it may not be very relatable to the Indian public - since we're more into evening snacks and chai - the Queen, the Dukes and the Duchesses in the British Royal family relish their age-old tradition.
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May 21, 2022 16:05 IST TOI
Coronavirus: Study finds this lingering symptom in one in fi...
Coronavirus behaves in mysterious ways. Once affected, it is difficult to fathom when one can be completely relieved of the virus. While some people recover from it, as per the WHO estimation 10 to 20% of those affected get symptoms even weeks and months after the infection.
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May 21, 2022 13:10 IST TOI
In Pics: Ashwin's show hands Rajasthan top-two finish
Ravichandran Ashwin stole the show from Chennai Super Kings' Moeen Ali with match-winning 23-ball 40 to ensure Rajasthan Royals finish in the top-two after their last IPL league game on Friday. (BCCI/IPL/PTI Photo)
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May 21, 2022 12:55 IST TOI
Getting weird smells can be an indicator of high cholesterol
High cholesterol is dubbed as a silent killer. This is because it does not have any visible symptoms. Only when it's too late and has started affecting the major organs of the body like heart, the effects of high cholesterol come to fore.
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May 21, 2022 10:15 IST TOI
Rashmika: Working with Big B is fascinating
The Bengaluru girl gets candid about life post the success of Pushpa, working with Amitabh Bachchan and Thalapathy Vijay, and more...
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May 21, 2022 09:05 IST TOI
B-town couples rumoured to get married in 20...
Arjun Kapoor-Malaika Arora, Nayanthara-Vignesh Shivan, Athiya Shetty-KL Rahul: Celebrity couples rumoured to get married in 2022
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May 20, 2022 22:05 IST TOI
Weight loss: Ayurvedic herbs that will help you drop kilos f...
Weight loss is a slow and steady process. It is impossible to drop kilos overnight; so whenever you come across anyone claiming to help you lose weight within a short span do not fall for it. To achieve the desired weight you need to take baby steps. One small step at a time will help you in the long run.
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May 20, 2022 18:05 IST TOI
Croup vs. Coronavirus: How to differentiate between symptoms
The SARs-CoV-2 infection has given rise to several respiratory symptoms including cough, sore throat, runny nose and shortness of breath. Additionally, fever, fatigue, joint pain are some of the most common symptoms reported in COVID-19 patients.
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May 20, 2022 16:05 IST TOI
Dementia risk: These two health conditions make people more ...
According to the World Health Organization (WHO), dementia is currently the seventh leading cause of death worldwide and one of the primary causes of disability and dependency among older people. It is not a specific disease, but a group of conditions that affects memory, thinking and social abilities. Alzheimers and stroke are the most common causes of dementia.
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May 20, 2022 14:35 IST TOI
Coronavirus: Omicron BA.4 case found in India as per reports
As per reports, one case of Omicron BA.4 variant has been found in Hyderabad, Telangana. "Scientists associated with the Indian SARS-CoV-2 Consortium on Genomics (INSACOG) said that from India, details of BA.4 subvariant were entered on GISAID, a global science initiative that provides open access to genomic data of influenza viruses and the coronavirus responsible for the COVID-19 pandemic, on 9 May," a news report says.
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May 20, 2022 11:45 IST TOI
Coronavirus: Will you keep having milder symptoms in case of reinfection?
By this time, we all have a certain level of knowledge about COVID and how the coronavirus behaves. We all know that COVID is a communicable disease and to stop its spread we need to wear masks, keep our hands clean and get ourselves vaccinated. We also know that COVID reinfection is a big possibility; even if one is vaccinated one can get reinfected with COVID.
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