• Times Now | 28-Mar-2023 15:30

    Avoid THESE 5 Sehri foods to prevent dehydration, heat stroke

    Even as the temperatures begin to rise again across the country, people who are fasting for Ramadan need to be very careful of what they eat for Sehri. According to health experts, morning foods should be light, easily digestible, hydrating, and nourishing so as to keep you fit, and energetic throughout the day. Read on to know which five foods should be avoided strictly as they may cause indigestion, dehydration, heartburn, and a feeling of heaviness.

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