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Mar 01, 2021 09:00 IST TOI
How long should you hold the plank for maximum benefits?
he isometric core strengthening exercise that requires maintaining a position similar to a push-up for the maximum possible time has been long endorsed by fitness trainers for its incredible health benefits.
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Mar 01, 2021 07:05 IST TOI
Vegetable oats versus milky oats: What’s better for weight l...
A perfect weight loss breakfast is always nutritious and low in calories. And one breakfast menu that fits perfectly into this criteria is oats.
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Mar 01, 2021 00:00 IST TOI
How to lower creatinine levels: Diet tips and home remedies ...
High creatinine levels are usually resultant of improper kidney function or an underlying disease. Abnormal creatinine levels can also act as a sign o
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Feb 28, 2021 23:05 IST TOI
Weight loss: Losing even 15 minutes of sleep can lead to wei...
We hardly worry about losing some sleep or cutting it short, but all these things over time can show on your waistline.
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Feb 28, 2021 21:00 IST TOI
Doing these 5 things can make you prone to knee pain
The elastic cartilage that act as a shock absorber to our joints become stiff, it loses its elasticity and becomes more susceptible to injury and strain.
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Feb 28, 2021 21:00 IST TOI
My COVID story: "My oxygen levels went low without a warning...
Despite practising all precautions, working professional Ojashwi Singh caught COVID-19 in September and went through a harrowing time dealing with pai
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Feb 28, 2021 12:10 IST TOI
How COVID-19 can impact your liver and ways to keep it healthy
Coronavirus pandemic has wreaked havoc in our lives.
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Feb 28, 2021 07:05 IST TOI
Here's why it's difficult to lose weight with age
No matter how young or old you are, maintaining a healthy weight is essential and important. It helps eliminate risks of chronic illnesses and is key to living a healthy lifestyle. However, as you age, losing weight becomes extremely difficult and challenging. Given the increase in the level of stress and the changes in the hormones, many factors ...
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Feb 27, 2021 23:05 IST TOI
Workout habits you must avoid to lose weight
When it comes to losing weight, restrictive diets and heavy workouts are what comes to our mind instantly. Following a diet plan and being consistent in your daily workout routines is surely a great way to lose weight. However, there are many things you can overlook in the process that may backfire your progress.
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Feb 27, 2021 21:05 IST TOI
Signs you're 'bottling up' your emotions
Being an introvert is one thing. But forcefully suppressing your emotions and not letting people see through your trials and tribulations is just tollsome and tiring. Isn't it? Surely, it must be frightening to open yourself up to people, to strangers who you've just met, wondering how they're going to perceive you and judge you.
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Feb 27, 2021 14:05 IST TOI
Best sources of protein for vegetarians and vegans
Every cell in our body has protein. It is the basic building block of everything in the human body. Protein helps build our skin, hair and bones.
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Feb 27, 2021 11:05 IST TOI
Coronavirus: Study reveals 3 early signs of COVID-19 affecti...
Doctors believe that nearly 1-3% of people who do contract COVID will develop one or the other symptoms related to an eye infection.
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Feb 27, 2021 10:05 IST TOI
Filling your nutrition gap with plant protein
The nutritional planning of a nation stands on three major pillars- availability, access, and affordability.
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Feb 27, 2021 07:05 IST TOI
Weight loss: Should you drink coffee while following Intermi...
Can coffee break your fast? We give you a low-down on the truth and the best ways to enjoy Intermittent Fasting
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Feb 26, 2021 22:05 IST TOI
Weight loss story: "Intermittent fasting and Keto together h...
35-year-old Madhavi Borade became a victim of unhealthy eating habits during the lockdown, to the point she despised the way she looked in photographs. Realizing the need to change, Madhavi followed a variation of Keto and Intermittent Fasting and fought off her weight issues in under 6 months. She is an inspiration for everyone!
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Feb 26, 2021 21:05 IST TOI
3 types of daily headaches and how they are treated
The problem begins when it becomes a normal thing and starts interfering with your daily activities.
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Feb 26, 2021 18:15 IST TOI
Men and mental health: Why ‘man-up’ is not the answer
Men struggle more to accept the fact that they have a mental health issue and that they need help. The complex gender dynamics, especially stereotypes
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Feb 26, 2021 16:15 IST TOI
Gwyneth Paltrow claims her diet helped her heal from long CO...
The famous celebrity and wellness entrepreneur recently opened up about her experience with COVID in the early months. Ever since, she has gone at len
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Feb 26, 2021 14:05 IST TOI
WHO urges health authorities to study Long COVID
On Thursday, the European branch of the World Health Organization (WHO) urged various health authorities to study and understand the long-term consequ
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Feb 26, 2021 11:05 IST TOI
Coronavirus: Symptoms that take the longest to go away, acco...
Experts have now observed a pattern of symptoms common with patients, which linger on for the longest time.
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Feb 26, 2021 10:05 IST TOI
9 popular foods that make you gain belly fat
Losing weight is difficult and belly fat is even difficult. Here are a few foods that can make you gain long lasting belly fat.
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Feb 26, 2021 09:05 IST TOI
The number of steps you should walk every day
How many of us think that hitting the mark of 10,000 on our fitness band is enough to maintain our health? Well, most of us.
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Feb 26, 2021 07:05 IST TOI
How your brain tricked you into gaining weight during lockdo...
It seems so logical that moving less eventually leads to fat storage in the body, which is a reason for weight gain. In reality, it is more tricky than that.
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Feb 25, 2021 22:05 IST TOI
Weight loss story: "I replaced wheat chapatis with multigrai...
35-year-old Ishwar Kaur made the mistake of eating for two during her pregnancy and ended up facing a hard time getting rid of the excess bulge. It made her run out of breath, and face nasty comments on her looks from people. With her husband by her side, Ishwar fought off all the excess weight, got her old figure back and is now healthier than ...
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Feb 25, 2021 21:05 IST TOI
5 necessary diet changes women over 50 should make
After hitting the mark of 50, their metabolism begins to decline, they enter menopause, they lose muscle mass and become more prone to develop chronic health issues.
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Feb 25, 2021 18:25 IST TOI
My wife tested positive a week before delivery
Kashif Illyas Khan was eagerly waiting to welcome the biggest joys of his life when a routine investigation showed that his expectant wife was COVID p
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Feb 25, 2021 17:15 IST TOI
Coronavirus: Do the new COVID variants undermine vaccines? W...
In the timeline when many are already doubting the safety and workability of the COVID-19 vaccines being ambitiously used right now, will the vaccines be effective enough to fight out the new virus strains? Will it be safe for use in the future?
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Feb 25, 2021 17:05 IST TOI
Coronavirus: A major program to study Long COVID in progress
Post-COVID syndrome or long COVID, as it's popularly known as, has become a reigning issue that has grabbed the attention of various medical experts f
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Feb 25, 2021 11:05 IST TOI
Coronavirus vaccine: Developed an adverse reaction? Here’s w...
While vaccines serve as a ray of hope in these testing times, the one thing most people are afraid of right now are adverse, serious complications with the jab which can sometimes even turn fatal.
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Feb 25, 2021 09:05 IST TOI
What to eat, what to avoid to boost your brain power during ...
As per celebrity nutritionist Pooja Makhija, eating certain kinds of foods can increase alertness, enhance memory retention, and can boost energy levels.
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Feb 25, 2021 00:05 IST TOI
Yoghurt and its health benefits: All you need to know
The health benefits of yoghurt range from protecting against osteoporosis to relieving irritable bowel disease, improving gut health and aiding diges
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Feb 24, 2021 22:05 IST TOI
Weight loss story: "I finish my dinner 3 hours before bedtim...
Inspired by a friend's transformation, Vimal Kumar decided to ditch procrastinating his attempts to be fit and saw the impressive results for himself in a year's time. From cutting out sugar to playing football and badminton regularly, his journey is an inspiration of what a good diet and lifestyle can do for you. Read on to know how he did it
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Feb 24, 2021 21:05 IST TOI
Pay attention to your neck and shoulder pain
It's about to be a year since many people across the country started working from home.
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Feb 24, 2021 18:15 IST TOI
Hair loss is one of the symptoms of long COVID
Almost a year has passed since the novel coronavirus came into our lives and disrupted it with all its might. Now with numerous studies and different vaccines on the roll out, the air sure has cleared out but the fear and the implications of the damage caused by the deadly virus still remains amongst us.
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Feb 24, 2021 16:15 IST TOI
COVID 19: What people with diabetes should know
The general public has probably heard more about Covid-19 and the SARS-CoV-2virus than any other bacteria or virus in recent history.
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Feb 24, 2021 14:15 IST TOI
New Coronavirus variant: Strange symptoms of the new strain ...
The UK variant of the virus may soon sweep the world and needs priority help. There are also remarkable differences that have been observed between the Kent variants, and the original COVID strain.
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Feb 24, 2021 11:05 IST TOI
6 long term medical complications linked to COVID
Unlike any other disease, COVID-19 changed the way we perceived life and altered our ways of living. From disrupting the lives of millions of people to taking a major toll on our physical and mental well being, the novel coronavirus continues to have a long term effect on our day to day lifestyle.
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Feb 24, 2021 10:05 IST TOI
8 tell-tale signs that your immune system is weak
Since the onset of the coronavirus pandemic, immunity has been the top searched keyword.
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Feb 24, 2021 07:05 IST TOI
Weight loss: A scientifically proven workout that helps to l...
All the different forms of workout have distinct health benefits, but when it comes to burning fat, experts believe that interval training is a far better option
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Feb 24, 2021 01:00 IST TOI
[New!] Level 4 - 30 minute tempo fat-burning!
Bodyweight exercises are an excellent alternative for all those people who find it hard to take out time from their busy schedule and go to the gym for training. The no-equipment exercises help to target all the major muscle groups of your body and are as effective as a gym workout session. They help to flex your muscles, correct your posture and ...
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Feb 24, 2021 00:00 IST TOI
Drumstick benefits: 10 reasons to eat them
We might not know of them, but there are plenty of Indian superfoods stocked up in our pantries and kitchens. Drumstick is probably one such vegetable
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Feb 23, 2021 22:05 IST TOI
Weight loss story: "I start my day with black coffee and hav...
For 33-year-old Ritesh Srivastava, unexpected weight gain made him the centre of jokes in his friends’ circle, he also experienced terrible sleep apnea. Knowing the need to work on his lifestyle before it gets too late, Ritesh started reading up on good diets and followed an easy home-based workout!
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Feb 23, 2021 21:05 IST TOI
4 supplements for PCOS that women should have
Taking a well-planned diet, packed with all the essential nutrients can balance the hormones and keep the internal system working.
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Feb 23, 2021 18:15 IST TOI
I can't forget image of my dad gasping for breath
Dr. Mir Mujtaba Ali lost his father to COVID, despite taking all the precautions and keenly monitoring his health. He is still under trauma and cannot
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Feb 23, 2021 16:05 IST TOI
What is Coronaphobia? Everything you need to know
COVID-19 has not only taken a heavy toll on our physical health but also disrupted our mental health and well-being. While doctors and medical professionals have gone extraordinary miles to study the various symptoms and signs of COVID, only small scale research has been conducted to analyse the implications of the pandemic on people's anxiety and ...
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Feb 23, 2021 14:10 IST TOI
7 warning signs COVID-19 has impacted your blood
A lot of doctors are now warning patients to be careful in their study and go for preventive checks, even after recovery to see their health.
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Feb 23, 2021 13:05 IST TOI
Mars Transit in Taurus: Impact on your sunsign
On February 22nd, 2021, at 5:04 am, Mars moved into the astrological sign of Taurus. While Taurus is known for its pragmatism and its proficiency, Mars depicts courage, will power, determination and passion. Hence, the transit and the coming together of the two strong elements indicates the perfect time to plan, strategize and innovate something ...
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Feb 23, 2021 12:35 IST TOI
Pregnant women being infected at higher rates; COVID-19 from UK variant lasting longer
Pregnant women become infected with the new coronavirus at higher rates than other adults, according to new data. Between March and June in Washington
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Feb 23, 2021 11:05 IST TOI
Long COVID risk in kids: What are the symptoms you should lo...
Kids, as young as 6 are falling prey to the many risks associated with long COVID.
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Feb 23, 2021 07:05 IST TOI
Weight loss: Five healthy late-night snacks
Snacking too much is one of the most common problems that hinders people's weight loss journey.
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