Playing brain games is an entertaining way to improve your cognitive abilities. To challenge your brain, try this spot-the-difference puzzle where you
Combat anxiety instantly with 5 techniques: focus on breathing, name your feelings, engage the 5-4-3-2-1 method, practice the 'File It' exercise, and distract yourself with calming activities.
Discover how your face shape reveals your inner traits: rectangular face for deep thinkers, rounded face for selfless hearts, diamond face for control enthusiasts, and more.
Bloating is accompanied by other symptoms, particularly loss of appetite, it could mean that there is some serious health problem.
Heart signs appear to be mild but if left untreated can cause irreversible damage.
Here are some myths around ovarian cancer that need to be debunked.
It is important to know which supplements you should take. Read this article where experts have talked about the need of supplements, how a good diet
These Ayurvedic herbs can help you in treating hormonal imbalances and improving sexual health.
It is wise to eat foods according to the season. Here are 11 winter time foods that should be avoided in summers. Read on to learn about what to replace them with.
When the discussion is around busting stress there can't be a better person to look up to other than a Gemini born individual.
Heatwave has been causing many health problems in people. These yogic practices and asanas can help you stay safe.
An uncommon form of heart attack, called SCAD, is known to affect young women mostly.
Here is how cardio and strength training help you make the most of your workout.
Warning labels will be seen in cigarette packings in Canada. This is being implemented aiming for 5% tobacco use by 2035. The regulations will be effe
Here's an intriguing optical illusion that can reveal if you attract drama in your life.
Novak Djokovic wore a mysterious nanotechnology device during a tennis match, claiming it as the "biggest secret of his career." The device converts b
Collagen has numerous health benefits -- for improving your bone health to your skin, here are some healthy foods rich in collagen.
Vaping may cause breathing problems, lung disease and even skin cancer.
Key micronutrient deficiencies can lead to various health problems. Signs include dry skin (vitamin D deficiency), mouth ulcers (iron and B vitamin deficiency), bleeding gums (vitamin C deficiency), hair loss (iron, biotin, and zinc deficiency), and bone pain (vitamin D deficiency).
A new study published in the Journal of the American Heart Association, an open access, peer-reviewed journal of the American Heart Association, has found that 1 in 3 adults who already have type 2 diabetes might also have heart issues.
Among a variety of nut butters, let's compare how healthy is peanut butter and almond butter.
A puzzle is given to identify the cheater among the three athletes. One woman and two men are competing in the competition and almost reached the fini
Low sexual satisfaction in middle-aged men may be a predictor of future memory decline, according to a study conducted by Penn State researchers.
This brain teaser photo has people hooked to it.
Apple cider vinegar is obtained from the apples which are crushed, distilled and fermented. It is usually consumed in small quantities for several health benefits it offers due to the high levels of acetic acid and other compounds.
Vitamin C does more to your body than you know.
A groundbreaking study conducted by The Peter Doherty Institute suggests that certain Australian garlic varieties may have the ability to kill COVID-19 and the common flu with a 99.9% efficacy.
The global burden of dementia is increasing fast. As per the data by the World Health Organisation (WHO) currently there are 55 million people with dementia and every year 10 million new cases are added.
Tattoo artist Matt Pehrson has created a stunning optical illusion tattoo that appeared as a tunnel going through a man's head. Pehrson's unique and m
When it comes to sex, the health benefits are ignored mostly. This act of pleasure has several health benefits.
Solving brain teasers, such as the popular optical illusion of finding camouflaged animals in a forest scene, can help improve brain function and IQ.
Are you consuming these drinks and thinking you are getting hydrated? You may be wrong. Avoid these drinks or consume them in controlled quantities.
According to research, leg strength is a major predictor of long-term survival after a heart attack. Individuals with better leg strength had a lower
High cholesterol is a silent killer and the awareness around cholesterol has increased in the last few years.
Pay attention to these sleep behavior issues and consult a doctor for treatment. These may also be red flags of developing dementia and Parkinson's disease.
Puzzles are not only fun but also helpful in boosting brain activity and reasoning skills
Every fitness enthusiast dreams to get well-chiselled abs and for that, they sweat for hours in the gym. However, building six-pack abs is not an easy task. It requires a lot of hard work, dedication and a carefully planned out workout routine. In the video, famous Malaysian fitness trainer Jordan Yeoh shares some exercises that can help to target ...
Excessive heat mat be able to impact your physical health, including your reproductive health. Here are some tips to prevent heat-related illnesses.
Find the egg which has a heart on it. This optical illusion needs to be solved in 5 seconds. We challenge you to find the special egg.
Angad Bedi is a workout enthusiast. He had recently bagged silver in a sprint tournament.
As per the data released by the World Health Organisation (WHO), cancer is the second leading cause of death worldwide. In 2018, it had claimed close to 10 million lives.
Here's why it is necessary to beat the heat while battling diabetes.
Here are some factors that increase the risk of kidney disease.
If you’re a Murtasim fan from Tere Bin, check out Wahaj Ali’s complete fitness routine.
Count the number of triangles in a given figure in 60 seconds and test your cognitive abilities to improve mental agility. Tips to solve include looki
Looking for circuit training exercises? This video by famous Malaysian fitness trainer Jordan Yeoh is a must-try. Carefully curated for people of all age groups and fitness levels, the circuit training routine saves time and gives better results. The dumbbell training session by Jordan helps to strengthen your bones and at the same time increase ...
As surprising as it sounds, kissing disease may spread through kissing and many more factors.
If you like optical illusion challenges, here is an interesting real-life optical illusion for you to try! Spot a man hidden in plain sight within 10
Joint discomfort or joint pain is typically felt in the hands, hips, spine, knees and feet. Some people experience pangs of pain, throbbing pain or a burning sensation in the joint areas.
Colon cancer develops from polyps in your colon's inner lining. Researchers have found a new possible cause for increase in this cancer in young people in the US.