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Jun 05, 2023 02:05 IST TOI
Find the difference: Can you spot THREE differences within 1...
Playing brain games is an entertaining way to improve your cognitive abilities. To challenge your brain, try this spot-the-difference puzzle where you
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Jun 05, 2023 00:05 IST TOI
5 instant techniques to reduce anxiety RIGHT NOW
Combat anxiety instantly with 5 techniques: focus on breathing, name your feelings, engage the 5-4-3-2-1 method, practice the 'File It' exercise, and distract yourself with calming activities.
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Jun 04, 2023 21:05 IST TOI
7 face shapes and what they reveal about you
Discover how your face shape reveals your inner traits: rectangular face for deep thinkers, rounded face for selfless hearts, diamond face for control enthusiasts, and more.
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Jun 04, 2023 16:05 IST TOI
Loss of appetite and swollen belly? Find out all the key mar...
Bloating is accompanied by other symptoms, particularly loss of appetite, it could mean that there is some serious health problem.
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Jun 04, 2023 14:05 IST TOI
10 ways to shield your heart from stress
Heart signs appear to be mild but if left untreated can cause irreversible damage.
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Jun 04, 2023 11:05 IST TOI
5 myths of ovarian cancer you believed to be true
Here are some myths around ovarian cancer that need to be debunked.
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Jun 04, 2023 07:05 IST TOI
How do I know which supplements I need to take?
It is important to know which supplements you should take. Read this article where experts have talked about the need of supplements, how a good diet
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Jun 04, 2023 00:05 IST TOI
5 Ayurvedic herbs to balance your hormones for sexual wellbe...
These Ayurvedic herbs can help you in treating hormonal imbalances and improving sexual health.
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Jun 03, 2023 22:05 IST TOI
11 winter foods to STOP eating in summer
It is wise to eat foods according to the season. Here are 11 winter time foods that should be avoided in summers. Read on to learn about what to replace them with.
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Jun 03, 2023 21:05 IST TOI
Zodiac signs ranked from best to worst in how they handle s...
When the discussion is around busting stress there can't be a better person to look up to other than a Gemini born individual.
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Jun 03, 2023 16:05 IST TOI
Heatwave Alert: Yogic practices for sunburn relief
Heatwave has been causing many health problems in people. These yogic practices and asanas can help you stay safe.
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Jun 03, 2023 11:05 IST TOI
SCAD: THIS heart attack affects young women mostly; medicall...
An uncommon form of heart attack, called SCAD, is known to affect young women mostly.
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Jun 03, 2023 07:05 IST TOI
How to balance cardio and strength training
Here is how cardio and strength training help you make the most of your workout.
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Jun 03, 2023 00:05 IST TOI
"Poison in every puff": In a first, Canada to print warning ...
Warning labels will be seen in cigarette packings in Canada. This is being implemented aiming for 5% tobacco use by 2035. The regulations will be effe
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Jun 02, 2023 21:05 IST TOI
This optical illusion reveals your tendency to crave drama
Here's an intriguing optical illusion that can reveal if you attract drama in your life.
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Jun 02, 2023 18:30 IST TOI
How this small device taped on Novak Djokovic's chest is 'th...
Novak Djokovic wore a mysterious nanotechnology device during a tennis match, claiming it as the "biggest secret of his career." The device converts b
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Jun 02, 2023 18:05 IST TOI
Collagen: Health benefits of eating THESE collagen-rich food...
Collagen has numerous health benefits -- for improving your bone health to your skin, here are some healthy foods rich in collagen.
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Jun 02, 2023 16:05 IST TOI
Vaping is the leading cause of early ageing and skin cancer,...
Vaping may cause breathing problems, lung disease and even skin cancer.
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Jun 02, 2023 14:05 IST TOI
Vitamin deficiency: 5 tell-tale signs of Vitamin C, D and ot...
Key micronutrient deficiencies can lead to various health problems. Signs include dry skin (vitamin D deficiency), mouth ulcers (iron and B vitamin deficiency), bleeding gums (vitamin C deficiency), hair loss (iron, biotin, and zinc deficiency), and bone pain (vitamin D deficiency).
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Jun 02, 2023 11:05 IST TOI
Diabetes is a much bigger threat to the heart! Know what new...
A new study published in the Journal of the American Heart Association, an open access, peer-reviewed journal of the American Heart Association, has found that 1 in 3 adults who already have type 2 diabetes might also have heart issues.
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Jun 02, 2023 07:05 IST TOI
Comparing peanut butter and almond butter
Among a variety of nut butters, let's compare how healthy is peanut butter and almond butter.
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Jun 02, 2023 02:05 IST TOI
IQ test: Who is cheating in this race? You only have 7 secon...
A puzzle is given to identify the cheater among the three athletes. One woman and two men are competing in the competition and almost reached the fini
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Jun 02, 2023 00:05 IST TOI
Low sexual satisfaction in middle age men linked to memory d...
Low sexual satisfaction in middle-aged men may be a predictor of future memory decline, according to a study conducted by Penn State researchers.
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Jun 01, 2023 21:05 IST TOI
Brain Teaser: How many people do you see in this picture?
This brain teaser photo has people hooked to it.
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Jun 01, 2023 18:10 IST TOI
Is apple cider vinegar healthy? Facts you need to know right...
Apple cider vinegar is obtained from the apples which are crushed, distilled and fermented. It is usually consumed in small quantities for several health benefits it offers due to the high levels of acetic acid and other compounds.
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Jun 01, 2023 16:05 IST TOI
6 health problems you’re facing due to vitamin C deficiency
Vitamin C does more to your body than you know.
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Jun 01, 2023 14:15 IST TOI
Coronavirus: Australian garlic kills COVID and flu with ‘99....
A groundbreaking study conducted by The Peter Doherty Institute suggests that certain Australian garlic varieties may have the ability to kill COVID-19 and the common flu with a 99.9% efficacy.
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Jun 01, 2023 11:05 IST TOI
Dementia: These are the SILENT symptoms of the disease that...
The global burden of dementia is increasing fast. As per the data by the World Health Organisation (WHO) currently there are 55 million people with dementia and every year 10 million new cases are added.
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Jun 01, 2023 02:05 IST TOI
Optical illusion: Man's tattoo looks like he has a hole in h...
Tattoo artist Matt Pehrson has created a stunning optical illusion tattoo that appeared as a tunnel going through a man's head. Pehrson's unique and m
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Jun 01, 2023 00:05 IST TOI
Health benefits of foreplay (hence why you should talk about...
When it comes to sex, the health benefits are ignored mostly. This act of pleasure has several health benefits.
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May 31, 2023 21:05 IST TOI
Optical Illusion: Can you spot all the animals in this image...
Solving brain teasers, such as the popular optical illusion of finding camouflaged animals in a forest scene, can help improve brain function and IQ.
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May 31, 2023 18:05 IST TOI
THESE 6 drinks are actually dehydrating your body
Are you consuming these drinks and thinking you are getting hydrated? You may be wrong. Avoid these drinks or consume them in controlled quantities.
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May 31, 2023 16:05 IST TOI
Leg workouts can protect you from fatal heart attacks; read ...
According to research, leg strength is a major predictor of long-term survival after a heart attack. Individuals with better leg strength had a lower
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May 31, 2023 14:05 IST TOI
High cholesterol: Warning signs in legs that means you shoul...
High cholesterol is a silent killer and the awareness around cholesterol has increased in the last few years.
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May 31, 2023 11:05 IST TOI
Dementia symptoms: Shouting, screaming and even kicking in y...
Pay attention to these sleep behavior issues and consult a doctor for treatment. These may also be red flags of developing dementia and Parkinson's disease.
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May 31, 2023 02:10 IST TOI
IQ test: Only a smart person can find the alien among the pr...
Puzzles are not only fun but also helpful in boosting brain activity and reasoning skills
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May 31, 2023 01:00 IST TOI
10 Minute Abs Workout Fat Burning HIIT! (Level 3)
Every fitness enthusiast dreams to get well-chiselled abs and for that, they sweat for hours in the gym. However, building six-pack abs is not an easy task. It requires a lot of hard work, dedication and a carefully planned out workout routine. In the video, famous Malaysian fitness trainer Jordan Yeoh shares some exercises that can help to target ...
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May 31, 2023 00:05 IST TOI
Sexual health: How heatwave can impact male and female ferti...
Excessive heat mat be able to impact your physical health, including your reproductive health. Here are some tips to prevent heat-related illnesses.
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May 30, 2023 21:05 IST TOI
Finding the lone egg with a heart on it is not an easy task;...
Find the egg which has a heart on it. This optical illusion needs to be solved in 5 seconds. We challenge you to find the special egg.
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May 30, 2023 18:05 IST TOI
Angad Bedi on workout, transformation, the right diet and hy...
Angad Bedi is a workout enthusiast. He had recently bagged silver in a sprint tournament.
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May 30, 2023 16:05 IST TOI
Cancer risk: Doctors say these are the most UNDERESTIMATED ...
As per the data released by the World Health Organisation (WHO), cancer is the second leading cause of death worldwide. In 2018, it had claimed close to 10 million lives.
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May 30, 2023 14:05 IST TOI
How to manage diabetes during harsh summer and heatwave
Here's why it is necessary to beat the heat while battling diabetes.
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May 30, 2023 11:05 IST TOI
How do kidney stones happen? Its risk factors, and more
Here are some factors that increase the risk of kidney disease.
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May 30, 2023 09:05 IST TOI
Pakistan's actor Wahaj Ali fitness secrets
If you’re a Murtasim fan from Tere Bin, check out Wahaj Ali’s complete fitness routine.
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May 30, 2023 02:05 IST TOI
Brainteaser: Can you count all the triangles in 60 seconds?
Count the number of triangles in a given figure in 60 seconds and test your cognitive abilities to improve mental agility. Tips to solve include looki
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May 30, 2023 01:00 IST TOI
Full Body Dumbbell Circuit | Strengthening & Weight loss
Looking for circuit training exercises? This video by famous Malaysian fitness trainer Jordan Yeoh is a must-try. Carefully curated for people of all age groups and fitness levels, the circuit training routine saves time and gives better results. The dumbbell training session by Jordan helps to strengthen your bones and at the same time increase ...
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May 30, 2023 00:05 IST TOI
Kissing Disease: Major symptoms and preventive measures
As surprising as it sounds, kissing disease may spread through kissing and many more factors.
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May 29, 2023 21:05 IST TOI
Optical Illusion: There is a man hidden in this toy shop; sp...
If you like optical illusion challenges, here is an interesting real-life optical illusion for you to try! Spot a man hidden in plain sight within 10
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May 29, 2023 18:05 IST TOI
Is joint pain troubling you? 5 foods that can help
Joint discomfort or joint pain is typically felt in the hands, hips, spine, knees and feet. Some people experience pangs of pain, throbbing pain or a burning sensation in the joint areas.
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May 29, 2023 16:05 IST TOI
Study finds possible cause for spike in colorectal cancer ca...
Colon cancer develops from polyps in your colon's inner lining. Researchers have found a new possible cause for increase in this cancer in young people in the US.
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