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Nov 27, 2020 22:05 IST TOI
Weight loss: "My IT career made me pile on 25 kilos! Here is...
We all know the ills of a sedentary lifestyle and long work hours. Despite being a fitness enthusiast, 27-year-old Govind Tatiyal experienced the side-effects of his profession. However, with a go-getter-spirit and a will to change, he turned his life around and learnt so many lessons. Read his inspiring story to know how he turned into a fit and ...
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Nov 27, 2020 21:35 IST TOI
Air pollution: 5 easy home remedies to stop coughing
It is generally temporary and goes away on its own once the foreign particle is removed and your throat is clear.
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Nov 27, 2020 18:21 IST TOI
All you need to know about pancreatic cancer
Cancer is a devastating disease not only for the misery it induces, but also when it is lethal and the silent. Pancreatic cancer is one such aggressiv
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Nov 27, 2020 16:06 IST TOI
My COVID Story: With all the precautions we were taking, I n...
Sapna Gupta was following all the important measures to keep the dreaded virus away but she ended up catching it and also fighting it like a pro! Here
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Nov 27, 2020 15:41 IST TOI
Diabetic Retinopathy: All you need to know
Diabetic retinopathy is already an important cause of vision impairment and blindness in South Asia and will increase unless systems and services are
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Nov 27, 2020 14:11 IST TOI
Coronavirus: 4 reasons a mild COVID-19 can turn severe quick...
While over 80% of COVID cases are mild in nature, the puzzling rate of hospitalization and severe COVID cases are alarming medical experts.
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Nov 27, 2020 11:05 IST TOI
How does COVID-19 spread indoors and ways to prevent it?
The novel coronavirus has become one of the most dangerous and life-threatening diseases in the world. It has not only disrupted lives, but has taken a toll on millions of people. While the fight against COVID-19 continues to rage on, scientists and researchers are examining different ways in which the virus affects us and how we can prevent it ...
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Nov 27, 2020 09:06 IST TOI
Red vs. Green apple: Which one is healthier?
They both taste different, are packed with different nutrients and have different nutritional benefits.
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Nov 27, 2020 07:01 IST TOI
Want to lose weight quickly? Avoid these 5 exercises
The more calories you burn, the more weight you will lose. This can only be achieved by performing the high-intensity exercise, where your body has to work harder and push its limit.
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Nov 27, 2020 00:01 IST TOI
Lung cancer awareness month: Is pollution responsible for Lu...
The National Capital has once again slipped into the ‘very poor air quality’ category and with anti-pollution measures being taken to bring down the s
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Nov 26, 2020 22:05 IST TOI
Lockdown weight loss:" I lost over 18 kilos by walking for 4...
Weight gain takes one of the biggest digs at your appearance. Jokes and fat-shaming can also impact one's self-esteem. One such incident faced by Ashni Kothari forced her to turn over a new leaf, lose weight and be healthier for herself. In a matter of months, she lost nearly 20 kilos and gained her self-confidence back. To know she did it, read ...
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Nov 26, 2020 21:00 IST TOI
Jaggery (gudd) for winters: 10 jaggery combinations that wor...
Making jaggery a part of your daily diet can help boost your immunity, reduce the risk of respiratory disorders, throat problems and digestive issues.
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Nov 26, 2020 18:10 IST TOI
Coronavirus: Ways to stay safe when you have a COVID-19 pati...
Knowing someone who tests positive for COVID-19 in your home can be quite worrisome and stressful. While it's important to care for the sick person, one also needs to safeguard their own health, since you may have been exposed to the contagious virus. Hence, one needs to take timely preventive measures post a COVID diagnosis to reduce infection ...
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Nov 26, 2020 17:45 IST TOI
Foods to get more Vitamin D in your diet
Vitamin D, also known as the sunshine vitamin is one of the best nutrients for our body. It's also something you should have plenty of in the winter season.
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Nov 26, 2020 16:05 IST TOI
My COVID Story: I was told the hospital will focus only on C...
After testing positive, 70-year old Sreehari Chava from Nagpur was admitted to a COVID hospital where he experienced delays in services, food irregula
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Nov 26, 2020 14:15 IST TOI
Eating at a restaurant vs. shopping at a store: What is risk...
We were confined within the four walls of our home due to the rising number of positive cases and lockdown imposed by the government
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Nov 26, 2020 10:55 IST TOI
No benefit seen from plasma treatment in severe COVID-19; virus may hurt male fertility
The following is a roundup of some of the latest scientific studies on the novel coronavirus and efforts to find treatments and vaccines for COVID-19,
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Nov 26, 2020 01:00 IST TOI
[Gym] Leg Training (voice-over with tips)
Your lower body comprises different complex muscle groups, which help you perform day to day tasks like sitting, walking, running and jumping without getting hurt. The three major muscle groups of the lower body are the hamstring, glutes quads. In this video popular Malaysian fitness trainer, Jordan Yeoh guides us on how to target the muscles of ...
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Nov 25, 2020 22:05 IST TOI
"I lost 13 kgs with Intermittent Fasting. This is what I ate!"
Back to back pregnancies left Anushree Gupta with no time to focus on her body. Determined to get back to her pre-pregnancy figure, this Kathak teacher decided to overhaul her diet and lifestyle to get her health back on track. Her weight loss story is an inspiration that no matter where you are or what you are doing, anything is possible if you ...
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Nov 25, 2020 21:06 IST TOI
8 ways to keep your teeth healthy when you are not able to v...
Either the clinics are closed or people are too afraid to pay a visit because it is considered a high-risk zone.
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Nov 25, 2020 18:20 IST TOI
My COVID Story: I never got tested but I had typical COVID s...
Komal Singh and her husband were taking all necessary precautions until her husband's visit to his native place made him catch the dreaded virus. Worr
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Nov 25, 2020 16:25 IST TOI
Coronavirus vaccine: 5 side-effects doctors want to 'warn' t...
Doctors and drug companies are warning that getting vaccinated against COVID-19 isn't going to be a simple walk in the park.
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Nov 25, 2020 14:10 IST TOI
Fact-check: Is the claim about Oxford-Astrazeneca COVID vacc...
The Oxford-Astrazeneca backed novel coronavirus vaccine, which is made using a non-replicating version of the virus has been surrounded by controversi
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Nov 25, 2020 11:10 IST TOI
Coronavirus surge: Is lockdown 'fatigue' to be blamed for th...
Delhi is currently witnessing one of the deadliest spikes, in what is being termed as the third wave of COVID-19 infections.
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Nov 25, 2020 09:05 IST TOI
Foods that help you balance your hormones
Hormonal imbalances are a common medical condition faced by both men and women. But while a whole lot of people experience a series of hormones-related problems in their lives, they seem to overlook the signs and symptoms that indicate hormonal issues in their body.
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Nov 25, 2020 07:05 IST TOI
Weight loss: Two things that helped Nita Ambani lose 18 kilo...
If you want to know, these two weight loss secrets can also act as your powerful tools in getting in shape!
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Nov 24, 2020 22:05 IST TOI
Weight loss: “I have amla jeera water every morning”
30-year-old Kritika was never really unhappy about her looks, but she knew she had to make the changes for a healthier future. Ditching gym for yoga and pizzas for salads, she now looks incredibly fit and healthy. Read her story to know how she did it:
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Nov 24, 2020 21:05 IST TOI
Hypothyroidism: 5 tips to manage your symptoms during the co...
The seasonal transition can add to your worries by introducing a whole new set of symptoms.
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Nov 24, 2020 18:05 IST TOI
Can COVID-19 pose greater risk to obese people?
The number of COVID-19 cases continue to rise and while medical professionals and scientists are working hard to develop a possible cure and have reached a successful mark, people are incessantly grappling with the risks and challenges posed by the deadly virus.
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Nov 24, 2020 16:05 IST TOI
COVID: My mother is still suffering from the trauma of isolation
Ritika Darira along with her husband Suneel Rao had gone to attend her mother's 59th birthday, where they found out that her father was showing flu-li
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Nov 24, 2020 14:05 IST TOI
Coronavirus vaccine: Are there people who cannot get vaccina...
People who are advised to wait out, or avoid vaccination may have underlying factors which may deter vaccines to work on them. Age, health conditions may also play an important role.
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Nov 24, 2020 11:05 IST TOI
Coronavirus: How loss of smell can be a good sign of recover...
Statistics suggest that nearly 40% of COVID patients experience a change or altered loss of smell and taste.
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Nov 24, 2020 09:05 IST TOI
Here are some of the best times to drink water
Drinking water and staying hydrated is key to a healthy body. Water plays a significant role in ensuring a smooth functioning of the body and protecting our health from harmful diseases. It keeps us dehydrated and avoids complications that can result in serious medical conditions.
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Nov 24, 2020 07:05 IST TOI
How to stop overeating in front of the TV
While doing so, we generally lose track of our hunger and tend to overeat, which results in weight gain.
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Nov 23, 2020 22:05 IST TOI
Foods and drinks with low amount of calories
When it comes to losing weight, heavy workouts and restrictive diets can take a toll on your body. While it may give you great results, there's no guarantee that it'll provide you with the nutrition that is required to stay fit and healthy at the same time.
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Nov 23, 2020 21:05 IST TOI
The difference between normal anxiety and Generalised Anxiet...
For common people, it may be tricky to differentiate between normal anxiety and Generalised Anxiety Disorder (GAD) because their symptoms are more or less the same.
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Nov 23, 2020 18:50 IST TOI
Fact check: Is India's COVID-19 vaccine actually ready, as c...
A new claim doing rounds on social media suggests that India already has a 'Corona' vaccine available and all the public has to do to get vaccinated i
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Nov 23, 2020 17:30 IST TOI
Exercises fitness experts want you to stop doing
Doing 'wrong' or exercises unsuited for you may do you no good.
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Nov 23, 2020 16:05 IST TOI
My COVID Story: "I underestimated COVID"
27-year-old Pooja K was suffering from COVID all alone in her hostel room. She tried managing her condition on her own but then things took a turn for
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Nov 23, 2020 14:10 IST TOI
Coronavirus vaccines: Most promising and effective COVID vac...
The real challenge of zeroing down on one (or two) potential COVID vaccines lies in finding out how effective a vaccine is going to be in protecting billions of people vulnerable to the ills of the pandemic.
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Nov 23, 2020 11:05 IST TOI
Scientifically backed health benefits of bananas for weight ...
Cheap and easy to consume, bananas are everyone's favourite. A powerhouse of nutrients, bananas are good for your heart health, diabetes, digestion an
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Nov 23, 2020 09:05 IST TOI
Exercising after COVID: How to do it safely
You may have tested negative but post-recovery symptoms can linger on for a while. Extreme fatigue, breathlessness, muscle and joint pain can stay for a bit longer than expected, making it difficult for you to carry out your day-to-day task.
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Nov 22, 2020 23:05 IST TOI
Forget oats and yoghurt: 5 reasons why Indian food should be...
Both these macronutrients increase the calorie content of the food, hence most people have difficulty in adjusting them in their diet.
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Nov 22, 2020 21:05 IST TOI
One diet people with Diabetes should not follow
India is the diabetes capital of the world. Around 77 million people suffer from diabetes in India, which is an alarming number.
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Nov 22, 2020 19:05 IST TOI
My COVID Story: "I felt so breathless that I could not walk"
I could not understand why I was experiencing a headache all of a sudden. Made a hot cup of coffee and settled down on a chair in my balcony, sipping
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Nov 22, 2020 14:05 IST TOI
Mistakes that can make you more likely to spread COVID
It is important to make peace with the fact that the virus will stay here for a while and by letting your guard down, you are risking both your and your loved one's life.
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Nov 22, 2020 11:00 IST TOI
COVID-19: Myths about face masks you should avoid
With the onset of the deadly coronavirus, face masks have become the ultimate new accessory in our closet. Whether you have contracted the virus or not, it is extremely essential to wear masks, especially at places where it's difficult to maintain social distancing.
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Nov 22, 2020 07:05 IST TOI
Walking vs running: What is best for weight loss?
The two are most popular among people who want to lose a considerable amount of weight and are not a fan of gymming.
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Nov 21, 2020 23:05 IST TOI
Why roasted fox nut and peanut are the best weight loss snac...
Each meal should consist of healthy and nutritious food that can support the internal process of the body so that you can shed kilos faster.
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Nov 21, 2020 20:35 IST TOI
When should you get screened for colon cancer? Expert talks
The risk factors for colorectal cancer involve a family history of colon or rectal cancer, diet, alcohol intake, smoking and inflammatory bowel diseas
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