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Oct 21, 2021 22:05 IST TOI
Weight loss story: "I followed 12:12 Intermittent Fasting an...
Deniyal Patel had gained so much weight through college, thanks to a poor lifestyle that he not only looked much older than his age, he also faced a lot of mean comments and humiliation from his peers
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Oct 21, 2021 20:05 IST TOI
Nutritionist shares the ideal way to eat eggs
Nutritionists recommend that we should make eggs a part of our regular diet. But that does not mean you can prepare them the way you like and expect i
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Oct 21, 2021 18:20 IST TOI
How Shehnaz Gill lost 12 kgs without the gym!
Fondly called, 'Punjab ki Katrina', Gill went from 67 to 55 kilos by making good lifestyle changes
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Oct 21, 2021 16:10 IST TOI
Getting a flu shot can prevent some severe COVID-19 symptoms...
As important as it is to be COVID vaccinated right now, experts are also stressing on the need for flu vaccinations as cases surge.
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Oct 21, 2021 14:15 IST TOI
5 possible causes of easy and frequent bruising
Bruises are typically an outcome of a tissue injury, which leads to discolouration of the skin. It forms when there is bleeding under the skin following an injury and causes damage to the blood vessels.
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Oct 21, 2021 11:45 IST TOI
Unvaccinated people may be at risk of Covid reinfection
If you think once infected with Covid-19 gives you immunity, then you may be wrong. According to new models without vaccination and masks, people once
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Oct 21, 2021 11:05 IST TOI
Covaxin for kids to be rolled out in a phased manner: What a...
We delve into what a Covaxin rollout for children could look like:
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Oct 21, 2021 10:05 IST TOI
How to stay fit and active like Vijay Deverakonda
He is an actor who likes to challenge his limitations by taking diversified roles and performing them with ease and perfection.
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Oct 21, 2021 07:05 IST TOI
Difference between water weight and fat weight
When you start a weight loss journey, you initially seem to lose weight, but after some time, you might notice your weight loss has reached a plateau.
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Oct 21, 2021 00:05 IST TOI
Boiled lemon water: Benefits of drinking it and ways to make...
You can prepare a simple glass of lemon water in more than ten different ways by experimenting with the ingredients.
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Oct 20, 2021 22:05 IST TOI
The secret behind why Korean women DON'T gain weight
While we sweep through Korean movies, music videos, tv shows, we spot people who are extremely fit, lean, and healthy. Even when you walk through the streets of Korea, you'll hardly find unfit people.
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Oct 20, 2021 20:05 IST TOI
'Waking Rest': The New Wellness Trend everyone's talking abo...
A new wellness trend 'Waking Rest' has become the talk of the town, helping people manage their stressors and to ease their mental state. Here's every
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Oct 20, 2021 18:05 IST TOI
Signs, preventive tips and pain relieving therapies for oste...
Commonly confused to be an 'elderly' disease, osteoporosis can affect even those in their 20s and 30s.
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Oct 20, 2021 16:20 IST TOI
Flu shots have surprising benefits (besides preventing flu)
Flu vaccination is the best way to protect yourself and your loved ones from flu and the serious complications that can come with it.
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Oct 20, 2021 14:05 IST TOI
Early signs of liver damage from excessive drinking
When it comes to your liver, alcohol consumption can prove extremely harmful. Heavy, excessive drinking can also lead to incurable liver damage and may have a heavy impact on your overall health. This form of liver damage is also known as alcohol-related liver disease (ARLD).
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Oct 20, 2021 11:05 IST TOI
Flu symptoms in kids: When should parents take action
Since the onset of novel coronavirus, the prime focus of doctors and medical professionals has remained to be the SARs-COV-2 virus. However, the recent spike in the number of flu cases has alarmed people in many ways. Children continue to remain vulnerable and at great risk of developing severe flu symptoms.
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Oct 20, 2021 10:05 IST TOI
Rashmika's fitness regime is so inspiring!
Not only does she look glam, but she trains like a beast too!
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Oct 20, 2021 09:05 IST TOI
Protein poisoning: Here are the warning signs
Protein is the first thing that we increase in our diet when trying to lose weight.
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Oct 20, 2021 07:05 IST TOI
Weight loss: Why you should do cardio after strength trainin...
It is essential to add both in your workout session to get fitter and improve overall performance.
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Oct 20, 2021 00:05 IST TOI
What happens to our body when we do not exercise?
We all know the benefits of working out regularly. But what happens if you go without exercising for a significant time?
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Oct 19, 2021 22:05 IST TOI
Weight loss story: "I cut down my salt considerably and used...
While Khyati Rupani works as a nutritionist herself, she struggled to fight weight gain, along with the additional burden of PCOS and infertility.
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Oct 19, 2021 20:05 IST TOI
Cry Out Loud: Spain's 'Crying Room' is set to break mental h...
Discussions and talks around mental health have only recently gained momentum. For eons, it has been neglected or stigmatised to create a more "so cal
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Oct 19, 2021 18:05 IST TOI
Mercury Retrograde 2021 is over! Here's what each zodiac sig...
Mercury is said to be the planet that takes care of all communications, thinking patterns and represents reasoning, rationality and more. On September 27, 2021, Mercury went into a retrograde, meaning it moved backwards into the astrological sign of Libra.
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Oct 19, 2021 16:10 IST TOI
Pooja Bedi tests COVID positive: Why her stance on not takin...
Confusing her symptoms to be that of a dust allergy, the 51-year-old said that while the virus was actually bad, she still didn't take it to be reason
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Oct 19, 2021 14:15 IST TOI
Diabetes prevention: Beware of these early warning signs of ...
Take a look at some of these underlying, less-common signs to spot signs of high blood sugar levels:
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Oct 19, 2021 12:35 IST TOI
Can vitamin C lead to early or delayed periods?
While most of us know when our next periods arrive, sometimes they surprise us by coming early or late. There are a lot of factors that can influence our menstrual cycle.
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Oct 19, 2021 11:05 IST TOI
How to tell if your long flu case was actually COVID
With a sudden change in season and influx of viruses circulating right now, there's been a rampant rise in seasonal flu cases, just as we are beginning to worry a little less about COVID.
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Oct 19, 2021 10:05 IST TOI
7 negative calorie foods to add to your diet
If you're looking to lose some weight, shed a few kilos, counting your calories is important.
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Oct 19, 2021 09:05 IST TOI
Healthy eating guide: 5 tips that improve digestion
Absorption of food by the digestive system plays an equally essential role in it.
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Oct 19, 2021 07:05 IST TOI
Winter is the best time to lose weight: Study
The pandemic has made most of them gain some extra weight. While the world is getting back to normal, we all are trying new ways to get back in shape.
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Oct 19, 2021 00:05 IST TOI
Yoga techniques to help relieve stress and anxiety
Stress and anxiety have become a part of our busy life. Whether at home or at work, everyone is prone to it every once in a while. With technological
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Oct 18, 2021 22:05 IST TOI
The Korean Weight loss Diet: All you need to know
In many ways, Korean culture, cuisines, fashion, films, dramas, and music have taken over the entire world. The impact has touched new heights and people are highly curious about the lives of Korean people, the secret to their beautiful skin, the answer to their healthy lifestyle and more.
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Oct 18, 2021 20:05 IST TOI
Why you should not exercise before going to bed
Do busy mornings and packed days leave you with no choice but to workout at nighttime?
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Oct 18, 2021 18:05 IST TOI
COVID-19 and flu cases rise: How big can be the threat durin...
With seasonal changes setting in, flu has become just as concerning as COVID-19
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Oct 18, 2021 16:05 IST TOI
COVID vaccine: Mixing Covaxin and Covishield vaccines is saf...
Latest studies conducted by the ICMR have highlighted that mixing doses of the homegrown vaccines, Covishield and Covaxin could scale up immune response remarkably well.
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Oct 18, 2021 14:05 IST TOI
Signs your thyroid hormones are imbalanced, as per an Ayurve...
Amid growing concerns over cardiovascular diseases, diabetes and other chronic illnesses, we often neglect issues and disorders associated with thyroid. While it may be a small part/gland of our body, thyroid plays an important role in maintaining our overall health.
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Oct 18, 2021 11:15 IST TOI
How diabetics should manage low blood sugar episodes
It makes it vital for them to regularly monitor their blood sugar levels to avoid any unforeseen events.
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Oct 18, 2021 09:05 IST TOI
How type 2 diabetes affects men and women differently
Even though studies suggest that women are more proactive in managing their condition than men, sex hormones increase their risk of complications.
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Oct 18, 2021 07:05 IST TOI
Hammer curls Vs Bicep curls: Which one is better?
Another excellent exercise to train the arms muscle is hammer curls. It is not as popular as bicep curls but is equally effective in targeting all the major arms muscles of the body.
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Oct 18, 2021 00:05 IST TOI
Why dry scooping protein powder can be bad
Experts are increasingly warning people to not try such a hack, which can be dangerous to one's health. We tell you why
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Oct 17, 2021 23:05 IST TOI
5 bodyweight exercises to get rid of inner thigh fat
Both men and women store fat in different parts of the body. For men, it is the mid-section, while for women, it is the hips, thighs and lower belly.
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Oct 17, 2021 21:15 IST TOI
6 yoga asanas that can help to ease period cramps
In any case, it is not a pleasurable experience at all. You surely cannot run away from this natural phenomenon, but you can definitely minimise the symptoms by performing some easy yoga exercises.
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Oct 17, 2021 20:50 IST TOI
Sun transit in Libra: The impact of this transition on all t...
The movement of the Sun from one astrological sign to another can reveal a lot about your future.
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Oct 17, 2021 14:25 IST TOI
Weight loss: Does lemon juice with coffee help you shed kilo...
Cumin water, turmeric shots, honey lemon drink, there is no dearth of tricks on the internet that promises fat burn and quick weight loss result.
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Oct 17, 2021 14:05 IST TOI
Ayurvedic rituals to add to your daily routine
A simple daily care ayurvedic routine can remove the build-up of ama (toxins) in the body, balance, regulate your body clock and digestion.
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Oct 17, 2021 11:05 IST TOI
How long do flu symptoms last: A day-by-day breakdown and wh...
While the novel coronavirus continues to impact people's lives, the flu season has added more fuel to the fire. Amid growing concerns of emerging variants and breakthrough infections, the rise in the number of flu cases has alarmed doctors and medical professionals.
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Oct 17, 2021 07:05 IST TOI
Posting food photos on Insta can make you gain weight
As per a new study, people who share images of their food on Instagram, wanting to share their experience with others are more likely to crave for more, affecting their waistline and leading to weight gain.
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Oct 16, 2021 23:05 IST TOI
Weight loss: Does lemon juice with coffee help your shed kil...
Cumin water, turmeric shots, honey lemon drink, there is no dearth of tricks on the internet that promises fat burn and quick weight loss result.
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Oct 16, 2021 21:05 IST TOI
5 symptoms of breast cancer other than lumps
In rare cases of breast cancer, there is no lump or uneven cell growth, which often results in a delay in detection and getting the treatment.
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Oct 16, 2021 19:05 IST TOI
Coronavirus: Children can be superspreaders of COVID-19 and ...
In many parts of the world, children below the age of 18 still do not have access to COVID-19 vaccines. Not only does it make them more vulnerable to the virus, but they can also become potential spreaders of the disease.
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