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May 19, 2021 07:05 IST TOI
Weight loss: Can you lose weight only by exercising?
Dieting and exercising are cornerstones of any successful weight loss plan. By neglecting any one of them, you won't be able to shed kilos effectively.
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May 18, 2021 22:35 IST TOI
What is a CRP test and who should get it done
Apart from RT-PCR and CT scan, there are a few other tests that can help you track the severity of COVID infection and start timely treatment. One suc
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May 18, 2021 22:05 IST TOI
Weight loss story: "I started having 2 full plates of vegeta...
A self-confessed foodie at heart, Vikas Dahiya wasn't satisfied with the way he looked in his early 40s. He knew the damage poor BMI levels could do and decided to work on transforming himself to become fit like the celebs! All by following a good home-cooked food diet and simple workout plan.
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May 18, 2021 20:05 IST TOI
6 juices one must have while recovering from COVID
Fruits and vegetables are power-packed with nutrients and thus should be a part of our daily diet to maintain good health and immunity.
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May 18, 2021 18:05 IST TOI
My COVID story: "I was extremely weak, remained barely consc...
Raghuvir Gakhar's battle with severe COVID-19 unfolded during the peak of the second wave, in the month of April. While he battled debilitating health
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May 18, 2021 17:50 IST TOI
Coronavirus: From plasma therapy to Hydroxychloroquine, a li...
Plasma therapy, which had been long pinned as a beneficial coronavirus 'treatment' therapy has now been dropped from clinical management guidelines.
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May 18, 2021 17:45 IST TOI
Coronavirus: From plasma therapy to Hydroxychloroquine, a li...
Plasma therapy, which had been long pinned as a beneficial coronavirus 'treatment' therapy has now been dropped from clinical management guidelines.
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May 18, 2021 14:25 IST TOI
Coronavirus: What happens if you contract COVID-19 after tak...
Are you still eligible to get your second jab, and should you take it? We clear some of your questions...
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May 18, 2021 11:05 IST TOI
Coronavirus: Can COVID-19 impact your heart? Here are some w...
During the second wave, a lot of people are succumbing to heart attacks, while being treated for COVID. But what seems to be causing this?
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May 18, 2021 10:05 IST TOI
COVID symptoms diabetics must be careful of
As per a study, people with diabetes are 30 per cent more likely to test positive for the virus.
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May 18, 2021 09:05 IST TOI
Why you should soak almonds, walnuts and raisins
Nuts are great for boosting overall health. A fistful of nuts every day can promote good health in various ways.
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May 18, 2021 07:00 IST TOI
Here is how walnuts can help you shed kilos
Nuts are power-packed with nutrition and calories. Containing high amounts of good fats, nuts when consumed in moderation can provide one with numerou
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May 17, 2021 22:05 IST TOI
Weight loss story: "Here's how I fought PCOD and lost weight...
26-year-old Nistha Shah battled PCOD and intense fatigue, which made her realize how excess weight was damaging her lifestyle. She adopted a simple homemade food diet and worked out 5 times a week and lost weight fast!
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May 17, 2021 21:45 IST TOI
Coronavirus: Mistakes that can escalate your mild COVID case...
It’s now more important than ever to track and monitor even the slightest change in symptoms and follow all due precautions.
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May 17, 2021 20:05 IST TOI
Spinach-cucumber juice to boost immunity
Due to the coronavirus pandemic, the last year has been no less than a roller coaster ride for all of us.
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May 17, 2021 18:20 IST TOI
COVID-19 and hypertension: Things you should know
The second wave of the coronavirus pandemic has turned our lives upside down.
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May 17, 2021 17:40 IST TOI
Running for weight loss? Here's what you should know
If you're someone who prefers running for weight loss, then there are few things you must keep in mind.
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May 17, 2021 14:50 IST TOI
Coronavirus: Emergency symptoms of COVID-19 that you must kn...
Even the slightest bit of negligence in identifying the symptoms of COVID-19 can lead to severe complications, hospitalisation and even death.
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May 17, 2021 14:50 IST TOI
Coronavirus treatment: Everything we know about DRDO's COVID...
DRDO's newly launched anti-COVID medicine, 2-deoxy-D-glucose is being hailed as an innovative holy grail for COVID patients in India right now, who ar
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May 17, 2021 09:05 IST TOI
6 common mistakes that can hurt your breast health
Breasts are a sensitive body organ but are not paid attention to.
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May 17, 2021 07:05 IST TOI
5 food hacks to lose weight and boost immunity
Immunity has been one of the top searched keywords on the internet in the past year.
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May 17, 2021 00:05 IST TOI
COVID-19: Difference between antibodies from vaccines and an...
Antibodies are proteins produced by the immune system in response to previous infection or vaccination. They actually act as a memory cell and help to
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May 16, 2021 23:05 IST TOI
Weight loss: How exercise tells the brain to eat less
Honestly, weight loss without exercising is considered impossible. But the benefits of exercising in weight loss is not only limited to calorie burning and muscle building.
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May 16, 2021 19:45 IST TOI
My COVID Story: "Inhaling Eucalyptus oil helped me regain my...
It was lunchtime on April 4, 2021. While having my meal, I could not get the flavour of the food; it was not insipid, but something was missing. Our m
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May 16, 2021 11:05 IST TOI
How to identify signs of shortness of breath
Breathing difficulties can be concerning, especially when you are battling an infection as critical as COVID-19.
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May 16, 2021 01:00 IST TOI
Mercury transit into Taurus: How it's set to impact your zod...
Mercury is known to be a planet of intelligence, wit and wealth. Additionally, it is also considered to be a planet of profits. That said, on 1st May, 2021, Mercury will transit into the astrological sign of Taurus from Aries.
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May 15, 2021 23:05 IST TOI
5 best sources of protein that can help you lose weight
When you are on a special diet to lose weight, the amount of protein intake increases depending on your fitness goal.
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May 15, 2021 22:55 IST TOI
“Public showed COVID-inappropriate behaviour and physicians ...
Talking about challenges related to oxygen and drug supply challenges, Dr Kumar added, “As far as oxygen and drugs are concerned, the first challenge
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May 15, 2021 21:05 IST TOI
COVID-19 recovery diet: What to eat when recovering from cor...
A well-balanced and nutritious diet, particularly at the time when you are down with COVID-19 and your immune system has taken a setback due to the de
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May 15, 2021 19:05 IST TOI
My COVID Story: "My oxygen levels continued to drop and fina...
My employer is very particular about the well-being of its employees and provided all possible amenities at home to save its employees from the pande
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May 15, 2021 17:30 IST TOI
The best and worst kind of fats to have on Keto diet
Fats are crucial when you are following a low-carb diet like Keto. Here's how you can make a healthy choice
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May 15, 2021 17:30 IST TOI
How to deliver food to a COVID+ person in isolation?
The family member in isolation is completely dependent on you for his nutritional needs, which are critical for his recovery. We understand that it ca
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May 15, 2021 11:05 IST TOI
Coronavirus vaccine explainer: Covishield to be taken 12-16 ...
The revised guidelines will allow more Indians to get the jabs. But, should you worry if you got your second shot within 6 weeks?
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May 15, 2021 01:00 IST TOI
[New!] Level 4 - 30 minute tempo fat-burning!
Bodyweight exercises are an excellent alternative for all those people who find it hard to take out time from their busy schedule and go to the gym for training. The no-equipment exercises help to target all the major muscle groups of your body and are as effective as a gym workout session. They help to flex your muscles, correct your posture and ...
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May 14, 2021 23:05 IST TOI
Weight loss vs fat loss: What’s the difference and what shou...
Losing fat isn't the same as losing weight. Here's the difference between the two
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May 14, 2021 21:05 IST TOI
5 vegetarian foods to increase protein intake
Protein is one of the key nutrients required by the body to stay functional and healthy.
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May 14, 2021 19:05 IST TOI
My COVID Story: My very first symptom of COVID was sudden we...
D. Kanthi Sudha felt sudden weakness before other typical COVID symptoms set in. However, she immediately isolated, duly followed her doctor’s advice
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May 14, 2021 14:05 IST TOI
COVID home isolation: "Can I use oximeter and thermometer of...
Our country is in the middle of battling the second wave of the novel coronavirus pandemic.
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May 14, 2021 11:05 IST TOI
Coronavirus symptoms: 5 COVID-19 symptoms diabetic patients ...
As with COVID-19, diabetes can make it harder to fight off viral load, but also invite other diseases. Here are some symptoms to be carefully watched out:
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May 13, 2021 22:05 IST TOI
Weight loss story: "I had a special drink made of garlic, tu...
Heera Nawaz was a whopping 98 kilos at the beginning of the lockdown last year. It was only when she got hospitalized did she realize the damage her weight had done. With the help of her family, Heera adopted a home-cooked, low fat diet and worked out religiously. Her story is a fitting example of where there's a will, there definitely comes a way!
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May 13, 2021 20:05 IST TOI
How useful is nutmeg (jayfal) in boosting your immunity
We all know staying at home, getting vaccinated and working on our immunity are our best bets to boost our immunity.
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May 13, 2021 18:05 IST TOI
My COVID Story: We got my mom tested thrice for antigen but ...
Shamsuzzaman Ansari lost her mom to COVID. Here she painfully recalls how her mother succumbed to the virus.
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May 13, 2021 16:05 IST TOI
Vaccinating a mild or asymptomatic Covid patient could lead ...
In a country like India, lockdowns and the attendant social and economic costs take a bite out of the national coffers, so it is good that the vaccina
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May 13, 2021 14:05 IST TOI
“If you start steroids in a hurry, you suppress your body’s ...
We spoke exclusively to Dr Lancelot Pinto, a consultant pulmonologist and epidemiologist at Hinduja Hospital in Mumbai, who is an MBBS and Master of S
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May 13, 2021 11:05 IST TOI
Coronavirus symptoms: How onset of COVID symptoms are differ...
The current wave of infections has also cropped up a difference in the way symptoms show up, and the ones which could be worrisome.
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May 13, 2021 07:05 IST TOI
Weight loss: Can the combination of garlic and honey help yo...
Right from cough and cold to inflammation and high blood pressure, the two ingredients work well to reduce the symptoms and provide relief.
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May 13, 2021 00:05 IST TOI
Foods to eat before and after COVID-19 vaccination
The country has been badly hit by the second wave of coronavirus.
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May 12, 2021 22:05 IST TOI
Weight loss story: "I had chapati, dal, sabzi for lunch and ...
Tarunraj Yadav was unhappy with the way his birthday pictures came out and hated having to wear big-sized clothes. Considering it to be a wake-up call, he put in all of his hard work and became determined to lose extra flab in 3 months!
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May 12, 2021 18:35 IST TOI
International Nurses Day: Nurses at the forefront of our cou...
Today on the occasion of International Nurses Day, we salute every nurse who steps into the hospital everyday with the intent of fighting COVID and sa
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May 12, 2021 18:05 IST TOI
COVID: First few days of infection are crucial
Having seen COVID in very close quarters, Adesh Pandey writes his COVID experience to help others so they can take timely action and monitor their pro
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