• TOI | 08-Apr-2020 17:00

    Milk alternatives for lactose intolerant people

    Lactose intolerance is a digestive disorder caused by the inability to digest lactose, which is the main carbohydrate present in dairy products. People whose body is not able to digest lactose might show symptoms like bloating, diarrhea and stomach ache every time they have dairy products. According to Food Tolerance Network, about 70% of the world’s population is lactose intolerant and many of them don’t even know it. Though people who are lactose intolerant are advised to avoid dairy products, there are still a few dairy items they can consume. Deepti Sherawat, Nutritionist and Lifestyle Expert, tells five best possible substitutes available for lactose intolerant people, especially those who want to avoid milk at any costs:

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