-
TOI | 05-Jun-2023 00:05
5 instant techniques to reduce anxiety RIGHT NOW
Combat anxiety instantly with 5 techniques: focus on breathing, name your feelings, engage the 5-4-3-2-1 method, practice the 'File It' exercise, and distract yourself with calming activities.
Redirecting to the full story in:
00:10 seconds
Trending Videos
Headlines Today is a platform to find all the news at one go and to personalise the utility and other information.
Copyright © 2023 - 24. Living Media India Limited. For reprint rights: Syndications Today. India Today Group.